FACT : You only need to eat an extra 100 calories a day to gain 5.5kg (10lbs) over the course of a year.
(100 calories = 2 tablespoons of chocolate chips or 28 red grapes or 1 tablespoon of butter or 1 medium banana).
FACT : Fact One + Fact Two = Effortless weight gain
Successful weight loss involves not jut losing weight but also keeping it off. One of Read More