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Blog

Welcome To My Blog!

Hello and welcome to my blog where I share some of my work as well as my thoughts and opinions on a variety of subjects that interest me. You’ll find a mix of posts on life, inspiration, faith and spiritual wellbeing, beauty, style, product reviews, health and whatever else catches my fancy.

Living life well matters to me – I am passionate about balanced living and frequently receive questions about this so I’ll be sharing tips on how to. This is also the reason why I run a number of coaching workshops which equip women to do life well. From raising your inner and outer beauty game to building your confidence and stepping out and reaching for your goals – be they career, health and otherwise – these workshops are about getting you to where you desire to be.

We all need encouragement in the various seasons of life so there will be posts to inspire, motivate and encourage you on your journey. We also need reminders and perspective about what really matters and what we need to invest our time (i.e life) in. Finally, downtime is required to rest, refresh and recharge so there’ll be posts on this too.

I look forward to sharing lots with you as we aim to do life well.

PS: Subscribe to my blog so you don’t miss out on any new posts.

5 Tips to Improve Your Financial Wellbeing

As a lifestyle coach, I am passionate about financial wellbeing because I see the impact that a lack of financial wellbeing can have on people. It causes unnecessary stress and pressure which affect overall health and wellbeing, self-esteem and even relationships. To whip your finances into shape and help you achieve your financial goals, here are 5 tried and tested principles that work:

5 Nutrition and Lifestyle Tips to Reduce Your Cancer Risk

Today is World Cancer Day, a day dedicated to raising awareness of cancer and its prevention. Did you know that 30-50% of all cancer cases can be prevented by a healthy diet and lifestyle? Here are 5 things you can do today that will improve your overall health and wellbeing and help to lower your cancer risk:

New Year, New You?

Happy New Year and welcome to 2022!

The start of a new year always brings hope for a better year and a better life. What transformation do you want to experience in your life this year? Better discipline, less procrastination or improved health and wellbeing? If you commit right now and stick with it, by the end of the year you will be transformed into the beautiful butterfly you were created to be!  

PS: Don’t forget to share your transformation journey/story with me – I’d love to hear all about it. I am here to support and provide accountability on your journey so book your complimentary coaching session with me🙂.

Merry Christmas!

It’s so amazing how quickly 2021 has flown by – it’s already time to celebrate Christmas again!

Thank you to all my lovely clients, friends and followers for all the interesting conversations and interactions over the past year. It has been an absolute pleasure.

Wishing you the very best compliments of this special season.

 

Product Review: Estée Lauder Nutritious Super-Pomegranate Radiant Energy Night Creme/Mask

Radiance is one of those skin qualities that everyone wants and that many skincare products promise. But do they actually work? I was sent this overnight creme/mask to review; it claims to “transform your complexion while your body rests”, and is “formulated to uncover your skin’s hidden radiance under the hours of darkness.”

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