FACT 1: We make around 250 food-related decisions every day without even realising it.
FACT : You only need to eat an extra 100 calories a day to gain 5.5kg (10lbs) over the course of a year.
(100 calories = 2 tablespoons of chocolate chips or 28 red grapes or 1 tablespoon of butter or 1 medium banana).
FACT : Fact One done wrong + Fact Two = Effortless weight gain
Successful weight loss involves not jut losing weight but also keeping it off. One of the biggest secrets of successful weight loss is mindful eating or being more aware of what you are eating (how it looks, feels, tastes) as well as the emotions and thoughts around why and when you eat. In a nutshell, it simply means thinking more about what you’re doing when it comes to food.