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Tag Archives: behaviour change

The Dynamic Duo: Change and Commitment

With the first month of 2014 now in full swing, many of us will predictably be thinking of making change and setting goals in different areas of our lives – career, relationships, lifestyle, diet etc. However, are you committed enough  to reach your goals and make the change you so desire?

I shared a quote recently about change not being an enemy, highlighting the fact that change is good and worthy of pursuit. In reality, embracing change in any area of life is difficult. We are creatures of habit after all. Successful change
happens when it we commit to it at all levels – intellectually, emotionally and physically such that it takes over your life and becomes your reality.