My client Southwark Council is currently running the Southwark Health Factor Challenge, a 10 -week X-Factor style programme. Now in its fifth week, 13 hopefuls (split into 3 groups) intend to improve their health and wellbeing by getting fitter and eating better.
As dietitian for the Health Factor Challenge, I hosted a special event last night at Southwark Council. “Eat Smart, Eat Healthy’ with Angela Tella” was a presentation open to the public and what an amazing response! I spoke on the concept of healthy eating and dispelled some myths about healthy eating being boring, expensive and complicated. There was plenty of lively discussion and many questions about the practicalities of healthy eating.
I also ran a workshop, ‘Making Successful and Lasting Diet and Lifestyle Change’ for the Health Factor Challenge participants. The workshop explored the practical aspects of making change by highlighting the behavioural aspects of successful change and providing tools for setting and achieving their diet and lifestyle goals.
Finally, there was the opportunity for the groups to choose and discuss a healthy recipe for a Cook and Eat session/competition the following day. I had a great time and wish all participants every success over the next 6 weeks. For more information visit Southwark Health Factor.