I came across this poster at my local library the other day. I must confess – I love to read! One of my ways of relaxing is with a good book – nothing beats a great plot and storyline. Or new knowledge in an area of interest. I’ve been known to visit friends, discover their
Winning at Weight Loss
FACT 1: We make around 250 food-related decisions every day without even realising it.
FACT : You only need to eat an extra 100 calories a day to gain 5.5kg (10lbs) over the course of a year.
(100 calories = 2 tablespoons of chocolate chips or 28 red grapes or 1 tablespoon of butter or 1 medium banana).
FACT : Fact One done wrong + Fact Two = Effortless weight gain
Successful weight loss involves not jut losing weight but also keeping it off. One of the biggest secrets of successful weight loss is mindful eating or being more aware of what you are eating (how it looks, feels, tastes) as well as the emotions and thoughts around why and when you eat. In a nutshell, it simply means thinking more about what you’re doing when it comes to food.
How To Have A Productive Day
Productivity has nothing to do with how busy you are. More and more, I’m consciously scrutinising my activity and reflecting regularly on whether I am actually being productive or simply busy for the sake of it.
I daresay that the busier you are, the less productive you will be. When faced with the option to be involved in a myriad of things I remind myself that I am firstly a human being, not a human doing.
The Dynamic Duo: Change and Commitment
With the first month of 2014 now in full swing, many of us will predictably be thinking of making change and setting goals in different areas of our lives – career, relationships, lifestyle, diet etc. However, are you committed enough to reach your goals and make the change you so desire?
Merry Christmas!
It’s so amazing how quickly 2013 has flown by – it’s already time to celebrate Christmas again!
Thank you to all my lovely clients and followers for all the interesting conversations and interactions over the past year. It has been an absolute pleasure.
Wishing you the very best compliments of this special season.