Winning at Weight Loss

FACT 1: We make around 250 food-related decisions every day without even realising it.

FACT : You only need to eat an extra 100 calories a day to gain 5.5kg (10lbs) over the course of a year.

(100 calories = 2 tablespoons of chocolate chips or 28 red grapes or 1 tablespoon of butter or 1 medium banana).

FACT : Fact One done wrong + Fact Two = Effortless weight gain

Successful weight loss involves not jut losing weight but also keeping it off. One of the biggest secrets of successful weight loss is mindful eating or being more aware of what you are eating (how it looks, feels, tastes) as well as the emotions and thoughts around why and when you eat. In a nutshell, it simply means thinking more about what you’re doing when it comes to food.

How To Have A Productive Day

Productivity has nothing to do with how busy you are. More and more, I’m consciously scrutinising my activity and reflecting regularly on whether I am actually being productive or simply busy for the sake of it.

I daresay that the busier you are, the less productive you will be. When faced with the option to be involved in a myriad of things I remind myself that I am firstly a human being, not a human doing.

Merry Christmas!

It’s so amazing how quickly 2013 has flown by – it’s already time to celebrate Christmas again!

Thank you to all my lovely clients and followers for all the interesting conversations and interactions over the past year. It has been an absolute pleasure.

Wishing you the very best compliments of this special season.