Product Review: Tropic Body Smooth Refreshing Polish

Exfoliation should be a key part of any skincare regime whether for face or body. I was sent this body polish to review and going by the ingredients list*, this revitalising body polish is packed with nourishing oils and mineral-rich sea salts that claim to “effectively buff away dead skin cells, smooth and soften, and promote fresh, glowing skin all over”.

BDA Roll of Honour 2018

I was pleasantly surprised earlier today to discover that I have been awarded the British Dietetic Association’s Roll of Honour Award in recognition of my work on the Nutrition and Hydration Digest.

The most interesting part is that I didn’t even know that I was nominated! The Digest is one of the five key documents forming national hospital food standards in England, with impact on standards across the UK and ultimately on hospital catering.

True Beauty

The other day while waiting to pay for some items at my favourite makeup store, I found myself pondering on how many women were just as interested in their inner beauty as they were their outer beauty.

The brightly lit store was buzzing with women of all ages busy trying on and admiring the variety of makeup on offer. Even more