A question that I encounter when in conversation with my clients is “How do I deal with my negative feelings of ________ [Fill in the blank e.g. inadequacy, self-doubt]?”.
Our feelings can always be traced back to our thoughts. Each day our minds process as many as 50,000 to 80,000 thoughts! Not every one of those thoughts is helpful; unhelpful thoughts produce feelings that do not necessarily reflect the truth about us or our situation.