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The other day while waiting to pay for some items at my favourite makeup store, I found myself pondering on how many women were just as interested in their inner beauty as they were their outer beauty.

The brightly lit store was buzzing with women of all ages busy trying on and admiring the variety of makeup on offer. Even more Read More

Came across this rather interesting infographic and had to share…

I came across this poster at my local library the other day. I must confess – I love to read! One of my ways of relaxing is with a good book – nothing beats a great plot and storyline. Or new knowledge in an area of interest.

I’ve been known to visit friends, discover their Read More

Productivity has nothing to do with how busy you are. More and more, I’m consciously scrutinising my activity and reflecting regularly on whether I am actually being productive or simply busy for the sake of it.

I daresay that the busier you are, the less productive you will be. When faced with the option to be involved in a myriad of things I remind myself that I am firstly a human being, not a human doing.

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With the first month of 2014 now in full swing, many of us will predictably be thinking of making change and setting goals in different areas of our lives – career, relationships, lifestyle, diet etc. However, are you committed enough  to reach your goals and make the change you so desire?

I shared a quote recently about change not being an enemy, highlighting the fact that change is good and worthy of pursuit. In reality, embracing change in any area of life is difficult. We are creatures of habit after all. Successful change
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As an entrepreneur, I fully understand the challenge of balancing a busy working life with looking after yourself. As passionate, hands-on people, entrepreneurs and career-focused folk are keen to get the job done…many times to the detriment of their health and wellbeing.

It is so easy to forget that WE are the greatest asset our business or career has. So, as a reminder, here are my Read More

Ever since I was asked for my thoughts on a number of ingredients used by the food industry for a men’s health magazine, I’ve had men’s health on my mind! I didn’t blog about men’s health during National Men’s Health Week (13th to 19th of June) so it seems appropriate to share my thoughts (two really) now while they are fresh.

Fact #1: Men generally tend to have poorer health than women

This may surprise you but even more surprisingly, it’s not because of an increased risk of Read More

Today I was guest speaker at the Havering Women in Business networking event. I thoroughly enjoyed myself speaking to a full room of female entrepreneurs on strategies to improve their diet, lifestyle and wellbeing which would in turn reflect in their businesses. It’s always fulfilling to empower others and there were lots of ‘aha’ moments. The networking was great too and I had the opportunity of putting faces to the names of some of my newest twitter followers. Here I am with Yvonne Bendall and Linda Watson from the London Borough of Havering who co-ordinate and organise Havering Women in Business.