As a lifestyle coach, I am passionate about financial wellbeing because I see the impact that a lack of financial wellbeing can have on people. It causes unnecessary stress and pressure which affect overall health and wellbeing, self-esteem and even relationships. To whip your finances into shape and help you achieve your financial goals, here are 5 tried and tested principles that work:
Today is World Cancer Day, a day dedicated to raising awareness of cancer and its prevention. Did you know that 30-50% of all cancer cases can be prevented by a healthy diet and lifestyle? Here are 5 things you can do today that will improve your overall health and wellbeing and help to lower your cancer risk:
Happy New Year and welcome to 2022!
The start of a new year always brings hope for a better year and a better life. What transformation do you want to experience in your life this year? Better discipline, less procrastination or improved health and wellbeing? If you commit right now and stick with it, by the end of the year you will be transformed into the beautiful butterfly you were created to be!
PS: Don’t forget to share your transformation journey/story with me – I’d love to hear all about it. I am here to support and provide accountability on your journey so book your complimentary coaching session with me🙂.
Radiance is one of those skin qualities that everyone wants and that many skincare products promise. But do they actually work? I was sent this overnight creme/mask to review; it claims to “transform your complexion while your body rests”, and is “formulated to uncover your skin’s hidden radiance under the hours of darkness.”
Matte lipsticks are my all-time favourite lipstick formula. I really like the fact that they last long and still look good after a day filled with plenty of talking, keeping hydrated and eating (all fixed staples of my day), reducing the need for frequent touch-ups which is not practical on busy days.