Healthy West African & Wise™
Put your health first without losing your heritage
In this first ever book written specifically to address the diet- and lifestyle-related health issues faced by people from West African communities, discover:
Available for purchase at Healthy West African.
Healthy West African & Wise™ Food Guide
Discover and enjoy the health benefits of West African foods when you make them part of your healthy eating plan!
Written as a companion to Healthy, West African & Wise™ and containing profiles of 80 foods that feature in the West African diet, this unique book provides invaluable nutritional information and highlights little-known but fascinating facts about each food and its use in West African cuisine.
Harness the nutritional power of West African foods to benefit your health today.
Available for purchase at Healthy West African.
Waste Less, Save More, Eat Well Recipe Book
Discover how to eat well while reducing food waste and saving money.
I developed this recipe book promoting affordable healthy eating and food waste reduction messages as part of the Sainsbury’s £10 million Waste Less, Save More campaign.
There are recipes for everyone including some West African/West African inspired ones and an accompanying meal plan of all the recipes I wrote and curated. Download the book and try them out yourself.
