Procrastination is a major obstacle that many of my clients give as the reason for not accomplishing their goals. It's just easier to leave things undone, especially when there is so much calling for our attention as women. And yet, many also report
I came across the quote above the other day and it reminded me of the fact that change is a constant companion whether we like it or not. So why can it be so scary when it shows up?! I think it's because change can be unpredictable and uncomfortable
Wishing you all the best of the festive season! May our focus be on the things that matter the most like time spent with loved ones, the creation of precious memories and an appreciation of gifts that money cannot buy such as love, joy and peace of m
Hello Ladies, welcome to December! This month is the perfect time to reflect on the past year and set intentions for the new one. Let's use the next 31 days to connect with ourselves and our goals.
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