Procrastination is a major obstacle that many of my clients give as the reason for not accomplishing their goals. It's just easier to leave things undone, especially when there is so much calling for our attention as women. And yet, many also report
I came across the quote above the other day and it reminded me of the fact that change is a constant companion whether we like it or not. So why can it be so scary when it shows up?! I think it's because change can be unpredictable and uncomfortable
Have you locked yourself in a prison of perfectionism and thrown away the key? Perfectionism can be debilitating... It keeps us stuck because we don't want to risk failure; It helps us hide behind excuses instead of getting tasks done;
A common question that I encounter when in conversation with my clients is "How do I deal with my negative feelings of ________ [Fill in the blank e.g. inadequacy, self-doubt]?".
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