My Sainsbury’s Recipe Book Featured in #DietitiansWeek 2018, 4-8th June

(Image courtesy of BDA Yorkshire Branch)

The Sainsbury’s ‘Waste Less, Save More, Eat Well’ recipe book which I wrote was featured as  a case study on the British Dietetic Association’s website during this year’s Dietitians Week highlighting how dietitians ‘Do Prevention’.

Day 3 of the campaign focused on Public Health and Primary Prevention, looking at how registered dietitians work with populations and prevent conditions such as malnutrition,  Read More

BDA Roll of Honour 2018

I was pleasantly surprised earlier today to discover that I have been awarded the British Dietetic Association’s Roll of Honour Award in recognition of my work on the Nutrition and Hydration Digest.

The most interesting part is that I didn’t even know that I was nominated! The Digest is one of the five key documents forming national  Read More

Project Spotlight: Sainsbury’s Waste Less, Save More Recipe Book

I have developed a recipe book promoting affordable healthy eating and food waste reduction messages for the Sainsbury’s £10 million Waste Less, Save More campaign.

Working in partnership with the Hubbub Foundation, Sainsbury’s and Southwark Council, I developed, researched, wrote and curated recipes and created an accompanying meal plan based on these recipes. The book also features food waste reduction and food safety advice.  Read More

True Beauty

True Beauty Comes From Within ~ Beauty Quote

(Photo courtesy of

Beauty Quotes | Forward this Picture

The other day while waiting to pay for some items at my favourite makeup store, I found myself pondering on how many women were just as interested in their inner beauty as they were their outer beauty.

The brightly lit store was buzzing with women of all ages busy trying on and admiring the variety of makeup on offer. Even more Read More

Merry Christmas


Here’s wishing all my clients and fans (old and new) the very best compliments of this special season. May the light of Christ, the true Gift of christmas brighten your world this season and always. Have a wonderful Christmas!

What’s Inside The Mind of an Entrepreneur?

Came across this rather interesting infographic and had to share…


Keep Calm and Read a Book

Havering-20130809-00308I came across this poster at my local library the other day. I must confess – I love to read! One of my ways of relaxing is with a good book – nothing beats a great plot and storyline. Or new knowledge in an area of interest.

I’ve been known to visit friends, discover their Read More

Winning at Weight Loss

scales, tape and dumbellsFACT : We make around 250 food-related decisions every day without even realising it

FACT : You only need to eat an extra 100 calories a day to gain 5.5kg (10lbs) over the course of a year.

(100 calories = 2 tablespoons of chocolate chips or 28 red grapes or 1 tablespoon of butter or 1 medium banana).

FACT : Fact One + Fact Two = Effortless weight gain

Successful weight loss involves not jut losing weight but also keeping it off. One of Read More

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