A new study in The Lancet has found that a poor diet is more deadly than tobacco. Unhealthy eating now accounts for 11 million deaths worldwide, (compared with 8 million tobacco deaths) mostly as a result of heart disease, followed by cancers and Type 2 diabetes.
The study found that these deaths were associated with diets low in whole grains, fruits, nuts, seeds and omega-3 fatty acids
Matte lipsticks are my all-time favourite lipstick formula. I really like the fact that they last long and still look good after a day filled with plenty of talking, keeping hydrated and eating (all fixed staples of my day), reducing the need for frequent touch-ups which is not practical on busy days.
I have developed a recipe book promoting affordable healthy eating and food waste reduction messages for the Sainsbury’s £10 million Waste Less, Save More campaign.
Working in partnership with the Hubbub Foundation, Sainsbury’s and Southwark Council, I developed, researched, wrote and curated recipes and created an accompanying meal plan based on these recipes. The book also features food waste reduction and food safety advice.
The Sainsbury’s ‘Waste Less, Save More, Eat Well’ recipe book which I wrote was featured as a case study on the British Dietetic Association’s website during this year’s Dietitians Week highlighting how dietitians ‘Do Prevention’.
Day 3 of the campaign focused on Public Health and Primary Prevention, looking at how registered dietitians work with populations and prevent conditions such as malnutrition, obesity and Type 2 Diabetes developing in the first place.
A bit of a mouthful but this is a really good foundation. I was sent the shade #430 to test and review and it was a perfect match. For reference, I usually wear MAC Matchmaster in Shade 8.0.